.Aromatherapy is the use of the fragrant parts of aromatic herbs to improve your health and general well-being. Taking a whiff of a spice in your kitchen or a bouquet of flowers is fundamental aromatherapy.
Inhaling the appropriate fragrance can improve concentration and memory, reduce stress, lift a depressed spirit, hasten a good night’s sleep, soothe your soul, or give you more energy.
Aromatherapy can help office workers stay alert while doing repetitive mental tasks. And hospitals are experimenting with using aromatherapy to help patients relax. Essential oils, the compounds responsible for a plant’s fragrance, offer a multitude of healing benefits in addition to their individual scents